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fruits, vegetables, legumes, and oilseeds

Boiled chayote or christophine

vegetables · cooked vegetables

Sechium edule

Pour 100 g

Calories
21.6 kcal
Proteins
0.62 g
Carbohydrates
2.29 g
Lipids
0.48 g

In detail

Calories
21.6 kcal
Proteins
0.62 g
Carbohydrates
2.29 g
Lipids
0.48 g
Fibres
2.80 g
Salt
0.003 g
Calcium
13.0 mg
Iron
0.22 mg
Vitamin C
8.00 mg

Full table

Energy & macronutrients

Energy
21.6 kcal
Energy
89.6 kJ
Water
93.4 g
Proteins
0.62 g
Carbohydrates
2.29 g
Dietary fibers
2.80 g
Lipids
0.48 g
Saturated fat
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.003 g

Minerals

Sodium
1.00 mg
Calcium
13.0 mg
Magnesium
12.0 mg
Potassium
173 mg
Phosphorus
29.0 mg
Iron
0.22 mg
Zinc
0.31 mg
Copper
0.11 mg
Manganese
0.17 mg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin C
8.00 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.42 mg
Vitamin B5
0.41 mg
Vitamin B6
0.12 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13177.