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fruits, vegetables, legumes, and oilseeds

Chestnut, canned

nuts and oilseeds · -

For 100 g

Calories
145 kcal
Proteins
1.96 g
Carbohydrates
28.8 g
Lipids
1.40 g

In detail

Calories
145 kcal
Proteins
1.96 g
Carbohydrates
28.8 g
Lipids
1.40 g
Sugars
3.90 g
Fibres
4.00 g
Salt
0.13 g
Calcium
21.1 mg
Iron
1.00 mg

Full table

Energy & macronutrients

Energy
145 kcal
Energy
613 kJ
Water
62.7 g
Proteins
1.96 g
Carbohydrates
28.8 g
Sugars
3.90 g
Starch
17.4 g
Dietary fibers
4.00 g
Lipids
1.40 g
Saturated fat
0.40 g
Cholesterol
0.20 mg
Alcohol
0 g
Salt
0.13 g

Minerals

Sodium
52.1 mg
Calcium
21.1 mg
Magnesium
24.1 mg
Potassium
359 mg
Phosphorus
51.0 mg
Iron
1.00 mg

Vitamins

Retinol
0 µg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
1.50 mg
Vitamin B5
0.44 mg
Vitamin B6
0.22 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15039.