Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Chestnut, roasted
nuts and oilseeds · -
For 100 g
Calories
211 kcal
Proteins
3.34 g
Carbohydrates
41.1 g
Lipids
1.70 g
Full table
Energy & macronutrients
- Energy
- 211 kcal
- Energy
- 893 kJ
- Water
- 44.4 g
- Proteins
- 3.34 g
- Carbohydrates
- 41.1 g
- Sugars
- 11.3 g
- Starch
- 26.8 g
- Dietary fibers
- 7.10 g
- Lipids
- 1.70 g
- Saturated fat
- 0.27 g
- AG monounsaturated
- 0.31 g
- AG polyunsaturated
- 0.55 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 2.00 g
Minerals
- Sodium
- 2.00 mg
- Calcium
- 28.5 mg
- Magnesium
- 46.4 mg
- Potassium
- 627 mg
- Phosphorus
- 93.3 mg
- Iron
- 1.10 mg
- Zinc
- 0.72 mg
- Copper
- 0.44 mg
- Manganese
- 1.80 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 50.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.60 µg
- Vitamin C
- 27.6 mg
- Vitamin B1 (thiamine)
- 0.14 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 1.70 mg
- Vitamin B5
- 0.43 mg
- Vitamin B6
- 0.10 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15021.