Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Chestnut, raw
nuts and oilseeds · -
Pour 100 g
Calories
189 kcal
Proteins
2.02 g
Carbohydrates
36.8 g
Lipids
1.76 g
Full table
Energy & macronutrients
- Energy
- 189 kcal
- Energy
- 795 kJ
- Water
- 50.3 g
- Proteins
- 2.02 g
- Carbohydrates
- 36.8 g
- Sugars
- 7.92 g
- Starch
- 28.8 g
- Dietary fibers
- 8.10 g
- Lipids
- 1.76 g
- Saturated fat
- 0.33 g
- AG monounsaturated
- 0.61 g
- AG polyunsaturated
- 0.69 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.006 g
Minerals
- Sodium
- 2.50 mg
- Calcium
- 23.0 mg
- Magnesium
- 31.0 mg
- Potassium
- 501 mg
- Phosphorus
- 65.5 mg
- Iron
- 0.98 mg
- Zinc
- 0.51 mg
- Copper
- 0.43 mg
- Manganese
- 0.64 mg
- Selenium
- 0.90 µg
- Iodine
- 0.10 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 41.6 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 1.14 mg
- Vitamin B5
- 0.49 mg
- Vitamin B6
- 0.36 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 15024.