Niki CoachAll foods
meats, eggs, fish
Capon, raw meat and skin
raw meats · other meats
Pour 100 g
Calories
195 kcal
Proteins
19.9 g
Carbohydrates
0 g
Lipids
12.8 g
Full table
Energy & macronutrients
- Energy
- 195 kcal
- Energy
- 811 kJ
- Water
- 63.2 g
- Proteins
- 19.9 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 12.8 g
- Saturated fat
- 1.50 g
- Cholesterol
- 75.0 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 57.5 mg
- Calcium
- 11.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 217 mg
- Phosphorus
- 183 mg
- Iron
- 1.09 mg
- Zinc
- 1.17 mg
- Copper
- 0.05 mg
- Manganese
- 0.02 mg
Vitamins
- Retinol
- 37.0 µg
- Beta-carotene
- 0 µg
- Vitamin K1
- 2.40 µg
- Vitamin C
- 1.70 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 7.27 mg
- Vitamin B5
- 0.97 mg
- Vitamin B6
- 0.36 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 0.34 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36050.