Niki CoachAll foods
grain products
Breadcrumbs
breads and similar products · biscuits and toast
Pour 100 g
Calories
365 kcal
Proteins
9.41 g
Carbohydrates
74.3 g
Lipids
1.60 g
Full table
Energy & macronutrients
- Energy
- 365 kcal
- Energy
- 1550 kJ
- Water
- 7.60 g
- Proteins
- 9.41 g
- Carbohydrates
- 74.3 g
- Sugars
- 4.29 g
- Starch
- 64.6 g
- Dietary fibers
- 5.40 g
- Lipids
- 1.60 g
- Saturated fat
- 0.46 g
- AG monounsaturated
- 0.26 g
- AG polyunsaturated
- 0.81 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.72 g
Minerals
- Sodium
- 288 mg
- Calcium
- 26.8 mg
- Magnesium
- 31.3 mg
- Potassium
- 208 mg
- Phosphorus
- 113 mg
- Iron
- 1.10 mg
- Zinc
- 0.81 mg
- Copper
- 0.17 mg
- Manganese
- 0.56 mg
- Selenium
- 2.00 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.28 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.18 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 4.30 µg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 7500.