Niki CoachAll foods
dairy products
Chaource
cheeses and plant-based alternatives · soft cheeses
Pour 100 g
Calories
278 kcal
Proteins
17.3 g
Carbohydrates
0.58 g
Lipids
22.9 g
Full table
Energy & macronutrients
- Energy
- 278 kcal
- Energy
- 1150 kJ
- Water
- 56.0 g
- Proteins
- 17.3 g
- Carbohydrates
- 0.58 g
- Sugars
- 0.20 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 22.9 g
- Saturated fat
- 15.8 g
- AG monounsaturated
- 4.84 g
- AG polyunsaturated
- 0.63 g
- Cholesterol
- 83.0 mg
- Alcohol
- 0 g
- Salt
- 1.90 g
Minerals
- Sodium
- 760 mg
- Calcium
- 110 mg
- Magnesium
- 12.0 mg
- Potassium
- 130 mg
- Phosphorus
- 220 mg
- Iron
- 0.06 mg
- Zinc
- 0.56 mg
- Copper
- 0.03 mg
- Manganese
- 0.03 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 236 µg
- Beta-carotene
- 78.2 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.89 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.53 mg
- Vitamin B5
- 0.36 mg
- Vitamin B6
- 0.20 mg
- Vitamin B9 (folates)
- 63.2 µg
- Vitamin B12
- 1.60 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 12028.