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fruits, vegetables, legumes, and oilseeds

Chanvre ou chènevis, graine décortiquée

nuts and oilseeds · -

For 100 g

Calories

617 kcal

Proteins

30.8 g

Carbohydrates

5.38 g

Lipids

48.8 g

In detail

Full table

Energy & macronutrients

Energy: 617 kcal
Energy: 2560 kJ
Water: 4.96 g
Proteins: 30.8 g
Carbohydrates: 5.38 g
Sugars: 1.50 g
Dietary fibers: 4.00 g
Lipids: 48.8 g
Saturated fat: 4.60 g
AG monounsaturated: 5.40 g
AG polyunsaturated: 38.1 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 5.00 mg
Calcium: 70.0 mg
Magnesium: 700 mg
Potassium: 1200 mg
Phosphorus: 1650 mg
Iron: 7.95 mg
Zinc: 9.90 mg
Copper: 1.60 mg
Manganese: 7.60 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 7.00 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 1.28 mg
Vitamin B2 (riboflavin): 0.29 mg
Vitamin B3 (niacin): 9.20 mg
Vitamin B6: 0.60 mg

Use Hemp or hemp seed, dehulled seed in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15063.