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fruits, vegetables, legumes, and oilseeds

Champignon, tout type, cru

vegetables · raw vegetables

(Genus and species unknown or multiple)

For 100 g

Calories
24.3 kcal
Proteins
2.42 g
Carbohydrates
2.25 g
Lipids
0.34 g

In detail

Calories
24.3 kcal
Proteins
2.42 g
Carbohydrates
2.25 g
Lipids
0.34 g
Sugars
1.74 g
Fibres
1.63 g
Salt
0.01 g
Calcium
7.78 mg
Iron
0.50 mg
Vitamin C
2.10 mg

Full table

Energy & macronutrients

Energy
24.3 kcal
Energy
102 kJ
Water
92.5 g
Proteins
2.42 g
Carbohydrates
2.25 g
Sugars
1.74 g
Starch
0 g
Dietary fibers
1.63 g
Lipids
0.34 g
Saturated fat
0.05 g
AG monounsaturated
0.003 g
AG polyunsaturated
0.16 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
4.76 mg
Calcium
7.78 mg
Magnesium
10.9 mg
Potassium
318 mg
Phosphorus
86.0 mg
Iron
0.50 mg
Zinc
0.65 mg
Copper
0.32 mg
Manganese
0.06 mg
Selenium
2.78 µg
Iodine
1.88 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0.20 µg
Vitamin K1
0 µg
Vitamin C
2.10 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.40 mg
Vitamin B3 (niacin)
3.61 mg
Vitamin B5
1.50 mg
Vitamin B6
0.10 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20010.