Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Champignon, morille, crue
vegetables · raw vegetables
Morchella esculenta pers.
For 100 g
Calories
23.5 kcal
Proteins
3.12 g
Carbohydrates
0.10 g
Lipids
0.57 g
Full table
Energy & macronutrients
- Energy
- 23.5 kcal
- Energy
- 97.9 kJ
- Water
- 89.6 g
- Proteins
- 3.12 g
- Carbohydrates
- 0.10 g
- Sugars
- 0.06 g
- Dietary fibers
- 2.80 g
- Lipids
- 0.57 g
- Saturated fat
- 0.07 g
- AG monounsaturated
- 0.05 g
- AG polyunsaturated
- 0.43 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.05 g
Minerals
- Sodium
- 21.0 mg
- Calcium
- 43.0 mg
- Magnesium
- 19.0 mg
- Potassium
- 411 mg
- Phosphorus
- 194 mg
- Iron
- 1.20 mg
- Zinc
- 2.03 mg
- Copper
- 0.63 mg
- Manganese
- 0.59 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 5.10 µg
- Vitamin C
- 5.00 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 2.25 mg
- Vitamin B5
- 0.44 mg
- Vitamin B6
- 0.14 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20105.