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fruits, vegetables, legumes, and oilseeds

Chanterelle mushroom, raw

vegetables · raw vegetables

Cantharellus cibarius fries.

Pour 100 g

Calories

24.7 kcal

Proteins

1.49 g

Carbohydrates

1.77 g

Lipids

0.53 g

In detail

Full table

Energy & macronutrients

Energy: 24.7 kcal
Energy: 102 kJ
Water: 89.9 g
Proteins: 1.49 g
Carbohydrates: 1.77 g
Sugars: 1.16 g
Dietary fibers: 3.80 g
Lipids: 0.53 g
Saturated fat: 0.50 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.02 g

Minerals

Sodium: 9.00 mg
Calcium: 15.0 mg
Magnesium: 13.0 mg
Potassium: 506 mg
Phosphorus: 57.0 mg
Iron: 3.47 mg
Zinc: 0.71 mg
Copper: 0.35 mg
Manganese: 0.29 mg
Selenium: 0.65 µg
Iodine: 2.15 µg

Vitamins

Retinol: 0 µg
Vitamin D: 5.30 µg
Vitamin C: 5.67 mg
Vitamin B1 (thiamine): 0.01 mg
Vitamin B2 (riboflavin): 0.22 mg
Vitamin B3 (niacin): 4.09 mg
Vitamin B5: 1.08 mg
Vitamin B6: 0.04 mg
Vitamin B12: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20103.