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meats, eggs, fish

Pork brain, braised

cooked meats · offal

Pour 100 g

Calories

174 kcal

Proteins

12.4 g

Carbohydrates

0.05 g

Lipids

13.8 g

In detail

Full table

Energy & macronutrients

Energy: 174 kcal
Energy: 722 kJ
Water: 73.8 g
Proteins: 12.4 g
Carbohydrates: 0.05 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 13.8 g
Saturated fat: 3.14 g
AG monounsaturated: 3.10 g
AG polyunsaturated: 1.50 g
Cholesterol: 2430 mg
Alcohol: 0 g
Salt: 0.33 g

Minerals

Sodium: 131 mg
Calcium: 14.0 mg
Magnesium: 15.0 mg
Potassium: 230 mg
Phosphorus: 390 mg
Iron: 1.50 mg
Zinc: 1.20 mg
Copper: 0.31 mg
Manganese: 0.03 mg
Selenium: 70.0 µg
Iodine: 20.0 µg

Vitamins

Retinol: 21.0 µg
Vitamin D: 0.50 µg
Vitamin K1: 0.80 µg
Vitamin C: 14.0 mg
Vitamin B1 (thiamine): 0.07 mg
Vitamin B2 (riboflavin): 0.08 mg
Vitamin B3 (niacin): 1.80 mg
Vitamin B5: 0.70 mg
Vitamin B6: 0.11 mg
Vitamin B9 (folates): 5.00 µg
Vitamin B12: 5.11 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 40004.