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fruits, vegetables, legumes, and oilseeds

Ceriser, chair et peau, sans noyau, crue

fruits · raw fruits

Prunus avium L.

For 100 g

Calories
53.7 kcal
Proteins
0.81 g
Carbohydrates
13.0 g
Lipids
0.30 g

In detail

Calories
53.7 kcal
Proteins
0.81 g
Carbohydrates
13.0 g
Lipids
0.30 g
Sugars
10.0 g
Fibres
1.60 g
Salt
0.01 g
Calcium
9.90 mg
Iron
0.17 mg
Vitamin C
4.09 mg

Full table

Energy & macronutrients

Energy
53.7 kcal
Energy
227 kJ
Water
85.7 g
Proteins
0.81 g
Carbohydrates
13.0 g
Sugars
10.0 g
Starch
0.35 g
Dietary fibers
1.60 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
9.90 mg
Magnesium
8.80 mg
Potassium
190 mg
Phosphorus
19.0 mg
Iron
0.17 mg
Zinc
0.06 mg
Copper
0.08 mg
Manganese
0.06 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
242 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
4.09 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.14 mg
Vitamin B6
0.04 mg
Vitamin B12
0 µg

Use Cherry, flesh and skin, no pit, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13008.