Niki CoachAll foods
meats, eggs, fish
Venison, roasted meat
cooked meats · game
Pour 100 g
Calories
150 kcal
Proteins
30.2 g
Carbohydrates
0 g
Lipids
3.19 g
Full table
Energy & macronutrients
- Energy
- 150 kcal
- Energy
- 632 kJ
- Water
- 65.2 g
- Proteins
- 30.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.19 g
- Saturated fat
- 1.25 g
- AG monounsaturated
- 0.88 g
- AG polyunsaturated
- 0.62 g
- Cholesterol
- 112 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 54.0 mg
- Calcium
- 7.00 mg
- Magnesium
- 24.0 mg
- Potassium
- 335 mg
- Phosphorus
- 226 mg
- Iron
- 4.47 mg
- Zinc
- 2.75 mg
- Copper
- 0.30 mg
- Manganese
- 0.05 mg
Vitamins
- Retinol
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.18 mg
- Vitamin B2 (riboflavin)
- 0.60 mg
- Vitamin B3 (niacin)
- 6.71 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 14007.