Niki Coach

sweet products

Céréales pour petit déjeuner très riches en fibres, nature, enrichies en vitamines et minéraux

breakfast cereals · -

For 100 g

Calories

327 kcal

Proteins

13.4 g

Carbohydrates

43.3 g

Lipids

3.80 g

In detail

Full table

Energy & macronutrients

Energy: 327 kcal
Energy: 1370 kJ
Water: 3.00 g
Proteins: 13.4 g
Carbohydrates: 43.3 g
Sugars: 10.4 g
Starch: 28.0 g
Dietary fibers: 33.1 g
Lipids: 3.80 g
Saturated fat: 0.75 g
AG monounsaturated: 0.50 g
AG polyunsaturated: 2.00 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.51 g

Minerals

Sodium: 536 mg
Calcium: 60.0 mg
Magnesium: 274 mg
Potassium: 820 mg
Phosphorus: 610 mg
Iron: 8.80 mg
Zinc: 4.00 mg

Vitamins

Vitamin E: 10.0 mg
Vitamin C: 26.0 mg
Vitamin B1 (thiamine): 0.69 mg
Vitamin B2 (riboflavin): 0.88 mg
Vitamin B3 (niacin): 10.0 mg
Vitamin B5: 4.98 mg
Vitamin B6: 0.88 mg
Vitamin B9 (folates): 250 µg
Vitamin B12: 1.60 µg

Use Very high-fiber breakfast cereals, plain, enriched with vitamins and minerals in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32116.