Niki Coach

sweet products

Céréales pour petit déjeuner riches en fibres, nature, enrichies en vitamines et minéraux

breakfast cereals · -

For 100 g

Calories

361 kcal

Proteins

11.9 g

Carbohydrates

67.7 g

Lipids

2.13 g

In detail

Full table

Energy & macronutrients

Energy: 361 kcal
Energy: 1520 kJ
Water: 3.53 g
Proteins: 11.9 g
Carbohydrates: 67.7 g
Sugars: 11.7 g
Starch: 45.0 g
Dietary fibers: 11.6 g
Lipids: 2.13 g
Saturated fat: 0.60 g
AG monounsaturated: 0.89 g
AG polyunsaturated: 0.64 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 1.06 g

Minerals

Sodium: 467 mg
Calcium: 30.0 mg
Magnesium: 103 mg
Potassium: 485 mg
Phosphorus: 317 mg
Iron: 8.97 mg
Zinc: 2.00 mg
Selenium: 10.5 µg

Vitamins

Vitamin E: 12.0 mg
Vitamin C: 65.0 mg
Vitamin B1 (thiamine): 0.99 mg
Vitamin B2 (riboflavin): 1.26 mg
Vitamin B3 (niacin): 14.5 mg
Vitamin B5: 5.55 mg
Vitamin B6: 1.30 mg
Vitamin B9 (folates): 180 µg
Vitamin B12: 2.32 µg

Use Fiber-rich breakfast cereals, plain, enriched with vitamins and minerals in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32035.