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Céréales pour petit déjeuner riches en fibres, au chocolat, enrichies en vitamines et minéraux

breakfast cereals · -

For 100 g

Calories

389 kcal

Proteins

9.23 g

Carbohydrates

71.9 g

Lipids

4.70 g

In detail

Full table

Energy & macronutrients

Energy: 389 kcal
Energy: 1640 kJ
Water: 3.00 g
Proteins: 9.23 g
Carbohydrates: 71.9 g
Sugars: 19.5 g
Starch: 45.0 g
Dietary fibers: 9.70 g
Lipids: 4.70 g
Saturated fat: 2.15 g
AG monounsaturated: 1.91 g
AG polyunsaturated: 0.64 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.19 g

Minerals

Sodium: 310 mg
Calcium: 40.0 mg
Magnesium: 120 mg
Potassium: 480 mg
Phosphorus: 330 mg
Iron: 12.0 mg
Zinc: 2.00 mg

Vitamins

Vitamin D: 2.80 µg
Vitamin B1 (thiamine): 0.94 mg
Vitamin B2 (riboflavin): 1.20 mg
Vitamin B3 (niacin): 14.0 mg
Vitamin B5: 5.00 mg
Vitamin B6: 1.25 mg
Vitamin B9 (folates): 170 µg
Vitamin B12: 1.10 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32008.