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Breakfast cereals, unenriched (average food)

breakfast cereals · -

Pour 100 g

Calories

386 kcal

Proteins

8.43 g

Carbohydrates

77.1 g

Lipids

3.39 g

In detail

Full table

Energy & macronutrients

Energy: 386 kcal
Energy: 1630 kJ
Water: 3.05 g
Proteins: 8.43 g
Carbohydrates: 77.1 g
Sugars: 23.5 g
Starch: 48.6 g
Dietary fibers: 6.05 g
Lipids: 3.39 g
Saturated fat: 1.16 g
AG monounsaturated: 0.95 g
AG polyunsaturated: 0.78 g
Cholesterol: 0.58 mg
Alcohol: 0 g
Salt: 0.43 g

Minerals

Sodium: 174 mg
Calcium: 62.0 mg
Magnesium: 67.6 mg
Potassium: 405 mg
Phosphorus: 166 mg
Iron: 5.70 mg
Zinc: 2.44 mg
Copper: 0.38 mg
Manganese: 1.40 mg
Selenium: 3.72 µg
Iodine: 1.78 µg

Vitamins

Retinol: 15.4 µg
Beta-carotene: 14.4 µg
Vitamin D: 1.34 µg
Vitamin K1: 1.66 µg
Vitamin C: 1.48 mg
Vitamin B1 (thiamine): 0.38 mg
Vitamin B2 (riboflavin): 0.33 mg
Vitamin B3 (niacin): 3.38 mg
Vitamin B5: 0.44 mg
Vitamin B6: 0.34 mg
Vitamin B12: 0.19 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 32032.