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Chocolate or chocolate-hazelnut filled breakfast cereals, enriched

breakfast cereals · -

For 100 g

Calories

440 kcal

Proteins

7.06 g

Carbohydrates

67.0 g

Lipids

15.0 g

In detail

Full table

Energy & macronutrients

Energy: 440 kcal
Energy: 1850 kJ
Water: 4.50 g
Proteins: 7.06 g
Carbohydrates: 67.0 g
Sugars: 26.3 g
Starch: 37.1 g
Dietary fibers: 4.40 g
Lipids: 15.0 g
Saturated fat: 3.57 g
AG monounsaturated: 5.95 g
AG polyunsaturated: 4.24 g
Cholesterol: 1.90 mg
Alcohol: 0 g
Salt: 0.88 g

Minerals

Sodium: 353 mg
Calcium: 138 mg
Magnesium: 50.9 mg
Potassium: 255 mg
Phosphorus: 161 mg
Iron: 5.80 mg
Zinc: 1.10 mg
Copper: 0.27 mg
Manganese: 1.00 mg
Selenium: 4.00 µg
Iodine: 13.0 µg

Vitamins

Retinol: 16.0 µg
Beta-carotene: 352 µg
Vitamin D: 0 µg
Vitamin K1: 6.80 µg
Vitamin C: 2.00 mg
Vitamin B1 (thiamine): 1.52 mg
Vitamin B2 (riboflavin): 1.52 mg
Vitamin B3 (niacin): 7.80 mg
Vitamin B5: 0.56 mg
Vitamin B6: 1.49 mg
Vitamin B12: 1.60 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32016.