Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Cassis, cru
fruits · raw fruits
Ribes nigrum
For 100 g
Calories
70.2 kcal
Proteins
1.40 g
Carbohydrates
9.68 g
Lipids
0.41 g
Full table
Energy & macronutrients
- Energy
- 70.2 kcal
- Energy
- 295 kJ
- Water
- 80.9 g
- Proteins
- 1.40 g
- Carbohydrates
- 9.68 g
- Sugars
- 9.68 g
- Starch
- 0 g
- Dietary fibers
- 7.13 g
- Lipids
- 0.41 g
- Saturated fat
- 0.03 g
- AG monounsaturated
- 0.06 g
- AG polyunsaturated
- 0.18 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.005 g
Minerals
- Sodium
- 2.00 mg
- Calcium
- 55.0 mg
- Magnesium
- 24.0 mg
- Potassium
- 322 mg
- Phosphorus
- 59.0 mg
- Iron
- 1.54 mg
- Zinc
- 0.27 mg
- Copper
- 0.09 mg
- Manganese
- 0.26 mg
- Selenium
- 1.10 µg
- Iodine
- 1.35 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 100 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.37 mg
- Vitamin C
- 181 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.30 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.07 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13007.