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meats, eggs, fish

Plaice, steamed

cooked fish · -

Pleuronectes platessa (Linnaeus, 1758)

Pour 100 g

Calories

93.0 kcal

Proteins

19.0 g

Carbohydrates

0 g

Lipids

1.89 g

In detail

Full table

Energy & macronutrients

Energy: 93.0 kcal
Energy: 393 kJ
Water: 78.0 g
Proteins: 19.0 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.89 g
Saturated fat: 0.22 g
AG monounsaturated: 0.44 g
AG polyunsaturated: 0.66 g
Alcohol: 0 g

Minerals

Zinc: 0.68 mg
Copper: 0.05 mg
Manganese: 0.04 mg
Selenium: 30.4 µg
Iodine: 30.0 µg

Vitamins

Beta-carotene: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26003.