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meats, eggs, fish
Flounder, raw
raw fish · -
Pleuronectes platessa (Linnaeus, 1758)
Pour 100 g
Calories
88.6 kcal
Proteins
20.0 g
Carbohydrates
0 g
Lipids
0.94 g
Full table
Energy & macronutrients
- Energy
- 88.6 kcal
- Energy
- 375 kJ
- Water
- 77.7 g
- Proteins
- 20.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.94 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.21 g
- AG polyunsaturated
- 0.25 g
- Cholesterol
- 44.5 mg
- Alcohol
- 0 g
- Salt
- 0.20 g
Minerals
- Sodium
- 79.5 mg
- Calcium
- 127 mg
- Magnesium
- 28.5 mg
- Potassium
- 352 mg
- Phosphorus
- 174 mg
- Iron
- 0.21 mg
- Zinc
- 0.49 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 31.4 µg
- Iodine
- 191 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 1.11 µg
- Vitamin K1
- 0.15 µg
- Vitamin C
- 1.50 mg
- Vitamin B1 (thiamine)
- 0.42 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 4.32 mg
- Vitamin B5
- 1.29 mg
- Vitamin B6
- 0.25 mg
- Vitamin B9 (folates)
- 9.50 µg
- Vitamin B12
- 0.64 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26055.