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fruits, vegetables, legumes, and oilseeds

Carrot, frozen, raw

vegetables · raw vegetables

Daucus carota L. subsp. Sativus

For 100 g

Calories
33.6 kcal
Proteins
0.78 g
Carbohydrates
4.95 g
Lipids
0.46 g

In detail

Calories
33.6 kcal
Proteins
0.78 g
Carbohydrates
4.95 g
Lipids
0.46 g
Sugars
4.69 g
Fibres
3.30 g
Salt
0.17 g
Calcium
36.0 mg
Iron
0.44 mg
Vitamin C
2.50 mg

Full table

Energy & macronutrients

Energy
33.6 kcal
Energy
141 kJ
Water
90.0 g
Proteins
0.78 g
Carbohydrates
4.95 g
Sugars
4.69 g
Starch
0.26 g
Dietary fibers
3.30 g
Lipids
0.46 g
Saturated fat
0.05 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.26 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
68.0 mg
Calcium
36.0 mg
Magnesium
12.0 mg
Potassium
235 mg
Phosphorus
33.0 mg
Iron
0.44 mg
Zinc
0.33 mg
Copper
0.07 mg
Manganese
0.17 mg

Vitamins

Retinol
0 µg
Beta-carotene
12800 µg
Vitamin D
0 µg
Vitamin K1
17.6 µg
Vitamin C
2.50 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.46 mg
Vitamin B5
0.19 mg
Vitamin B6
0.10 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20208.