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fruits, vegetables, legumes, and oilseeds

Carrot, purée

vegetables · cooked vegetables

Daucus carota L. subsp. Sativus

For 100 g

Calories
30.1 kcal
Proteins
0.88 g
Carbohydrates
5.06 g
Lipids
0.30 g

In detail

Calories
30.1 kcal
Proteins
0.88 g
Carbohydrates
5.06 g
Lipids
0.30 g
Sugars
4.80 g
Fibres
3.10 g
Salt
0.13 g
Calcium
30.0 mg
Iron
0.32 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
30.1 kcal
Energy
126 kJ
Water
90.1 g
Proteins
0.88 g
Carbohydrates
5.06 g
Sugars
4.80 g
Starch
0.35 g
Dietary fibers
3.10 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
2.00 mg
Alcohol
0 g
Salt
0.13 g

Minerals

Sodium
52.0 mg
Calcium
30.0 mg
Magnesium
8.40 mg
Potassium
230 mg
Phosphorus
25.0 mg
Iron
0.32 mg
Zinc
0.23 mg
Copper
0.06 mg
Manganese
0.10 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Beta-carotene
6060 µg
Vitamin K1
1.66 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.13 mg
Vitamin B5
0.31 mg
Vitamin B6
0.06 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20261.