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fruits, vegetables, legumes, and oilseeds

Carrot, cooked (average food)

vegetables · cooked vegetables

Daucus carota L. subsp. Sativus

For 100 g

Calories
33.0 kcal
Proteins
0.37 g
Carbohydrates
6.24 g
Lipids
0.20 g

In detail

Calories
33.0 kcal
Proteins
0.37 g
Carbohydrates
6.24 g
Lipids
0.20 g
Sugars
5.67 g
Fibres
3.43 g
Salt
0.11 g
Calcium
27.4 mg
Iron
0.20 mg
Vitamin C
0.76 mg

Full table

Energy & macronutrients

Energy
33.0 kcal
Energy
138 kJ
Water
89.3 g
Proteins
0.37 g
Carbohydrates
6.24 g
Sugars
5.67 g
Starch
0.35 g
Dietary fibers
3.43 g
Lipids
0.20 g
Saturated fat
0.03 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.05 g
Alcohol
0 g
Salt
0.11 g

Minerals

Sodium
45.7 mg
Calcium
27.4 mg
Magnesium
9.59 mg
Potassium
172 mg
Phosphorus
17.6 mg
Iron
0.20 mg
Zinc
0.22 mg
Copper
0.07 mg
Manganese
0.15 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
8770 µg
Vitamin K1
2.64 µg
Vitamin C
0.76 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.37 mg
Vitamin B5
0.22 mg
Vitamin B6
0.06 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20353.