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fruits, vegetables, legumes, and oilseeds

Carrot, steamed

vegetables · cooked vegetables

Daucus carota L. subsp. Sativus

For 100 g

Calories
40.3 kcal
Proteins
0.63 g
Carbohydrates
7.33 g
Lipids
0.30 g

In detail

Calories
40.3 kcal
Proteins
0.63 g
Carbohydrates
7.33 g
Lipids
0.30 g
Sugars
6.90 g
Fibres
3.70 g
Salt
0.11 g
Calcium
26.0 mg
Iron
0.22 mg
Vitamin C
1.28 mg

Full table

Energy & macronutrients

Energy
40.3 kcal
Energy
169 kJ
Water
87.7 g
Proteins
0.63 g
Carbohydrates
7.33 g
Sugars
6.90 g
Starch
0.35 g
Dietary fibers
3.70 g
Lipids
0.30 g
Saturated fat
0.07 g
AG monounsaturated
0.06 g
AG polyunsaturated
0.14 g
Alcohol
0 g
Salt
0.11 g

Minerals

Sodium
45.0 mg
Calcium
26.0 mg
Magnesium
10.0 mg
Potassium
240 mg
Phosphorus
19.0 mg
Iron
0.22 mg
Zinc
0.21 mg
Copper
0.04 mg
Manganese
0.18 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
8930 µg
Vitamin K1
2.39 µg
Vitamin C
1.28 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.41 mg
Vitamin B5
0.26 mg
Vitamin B6
0.07 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20307.