Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Carrot, boiled/cooked in water (average food)

vegetables · cooked vegetables

Daucus carota L. subsp. Sativus

Pour 100 g

Calories
29.6 kcal
Proteins
0.25 g
Carbohydrates
5.73 g
Lipids
0.30 g

In detail

Calories
29.6 kcal
Proteins
0.25 g
Carbohydrates
5.73 g
Lipids
0.30 g
Sugars
5.10 g
Fibres
3.30 g
Salt
0.12 g
Calcium
28.0 mg
Iron
0.19 mg
Vitamin C
0.52 mg

Full table

Energy & macronutrients

Energy
29.6 kcal
Energy
124 kJ
Water
90.1 g
Proteins
0.25 g
Carbohydrates
5.73 g
Sugars
5.10 g
Starch
0.35 g
Dietary fibers
3.30 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
46.0 mg
Calcium
28.0 mg
Magnesium
9.40 mg
Potassium
140 mg
Phosphorus
17.0 mg
Iron
0.19 mg
Zinc
0.22 mg
Copper
0.09 mg
Manganese
0.14 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
8700 µg
Vitamin K1
2.76 µg
Vitamin C
0.52 mg
Vitamin B1 (thiamine)
0.007 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.35 mg
Vitamin B5
0.20 mg
Vitamin B6
0.05 mg

Use Carrot, boiled/cooked in water (average food) in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20352.