Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Cardoon, cooked

vegetables · cooked vegetables

Cynara cardunculus L.

For 100 g

Calories
22.0 kcal
Proteins
0.76 g
Carbohydrates
3.63 g
Lipids
0.11 g

In detail

Calories
22.0 kcal
Proteins
0.76 g
Carbohydrates
3.63 g
Lipids
0.11 g
Fibres
1.70 g
Salt
0.44 g
Calcium
72.0 mg
Iron
0.73 mg
Vitamin C
1.70 mg

Full table

Energy & macronutrients

Energy
22.0 kcal
Energy
92.3 kJ
Water
93.5 g
Proteins
0.76 g
Carbohydrates
3.63 g
Dietary fibers
1.70 g
Lipids
0.11 g
Saturated fat
0.01 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.04 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.44 g

Minerals

Sodium
176 mg
Calcium
72.0 mg
Magnesium
43.0 mg
Potassium
392 mg
Phosphorus
23.0 mg
Iron
0.73 mg
Zinc
0.18 mg
Manganese
0.13 mg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin C
1.70 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.29 mg
Vitamin B5
0.10 mg
Vitamin B6
0.04 mg
Vitamin B12
0 µg

Use Cardoon, cooked in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20241.