Niki Coach

cooking aids and miscellaneous ingredients

Cardamom powder

spices · -

Pour 100 g

Calories

321 kcal

Proteins

10.8 g

Carbohydrates

40.5 g

Lipids

6.70 g

In detail

Full table

Energy & macronutrients

Energy: 321 kcal
Energy: 1340 kJ
Water: 8.28 g
Proteins: 10.8 g
Carbohydrates: 40.5 g
Dietary fibers: 28.0 g
Lipids: 6.70 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.04 g

Minerals

Sodium: 18.0 mg
Calcium: 383 mg
Magnesium: 229 mg
Potassium: 1120 mg
Phosphorus: 178 mg
Iron: 14.0 mg
Zinc: 7.47 mg
Copper: 0.38 mg
Manganese: 28.0 mg

Vitamins

Retinol: 0 µg
Vitamin D: 0 µg
Vitamin C: 21.0 mg
Vitamin B1 (thiamine): 0.20 mg
Vitamin B2 (riboflavin): 0.18 mg
Vitamin B3 (niacin): 1.10 mg
Vitamin B6: 0.23 mg
Vitamin B12: 0 µg

Use Cardamom powder in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11075.