Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Cranberry, raw
fruits · raw fruits
Vaccinium oxycoccus L.
For 100 g
Calories
— kcal
Proteins
0.88 g
Carbohydrates
7.60 g
Lipids
0.17 g
Full table
Energy & macronutrients
- Water
- 86.6 g
- Proteins
- 0.88 g
- Carbohydrates
- 7.60 g
- Sugars
- 4.04 g
- Starch
- 0 g
- Dietary fibers
- 5.65 g
- Lipids
- 0.17 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.06 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 14.0 mg
- Calcium
- 14.0 mg
- Magnesium
- 6.00 mg
- Potassium
- 113 mg
- Phosphorus
- 14.0 mg
- Iron
- 0.63 mg
- Zinc
- 0.10 mg
- Copper
- 0.06 mg
- Manganese
- 0.36 mg
- Selenium
- 0 µg
- Iodine
- 0.15 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 36.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 5.10 µg
- Vitamin C
- 14.2 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.50 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.06 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13113.