Niki CoachAll foods
meats, eggs, fish
Duck, roasted/baked meat
cooked meats · other meats
Pour 100 g
Calories
194 kcal
Proteins
23.3 g
Carbohydrates
0 g
Lipids
11.2 g
Full table
Energy & macronutrients
- Energy
- 194 kcal
- Energy
- 811 kJ
- Water
- 63.1 g
- Proteins
- 23.3 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 11.2 g
- Saturated fat
- 3.95 g
- AG monounsaturated
- 3.86 g
- AG polyunsaturated
- 1.49 g
- Cholesterol
- 119 mg
- Alcohol
- 0 g
- Salt
- 0.39 g
Minerals
- Sodium
- 154 mg
- Calcium
- 6.78 mg
- Magnesium
- 35.8 mg
- Potassium
- 392 mg
- Phosphorus
- 203 mg
- Iron
- 3.35 mg
- Zinc
- 1.92 mg
- Copper
- 0.35 mg
- Manganese
- 0.04 mg
- Selenium
- 9.08 µg
- Iodine
- 4.00 µg
Vitamins
- Retinol
- 23.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 3.80 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.26 mg
- Vitamin B2 (riboflavin)
- 0.47 mg
- Vitamin B3 (niacin)
- 11.1 mg
- Vitamin B5
- 1.50 mg
- Vitamin B6
- 0.71 mg
- Vitamin B9 (folates)
- 10.0 µg
- Vitamin B12
- 2.90 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36202.