Niki Coach

meats, eggs, fish

Duck, raw boneless thigh with skin

raw meats · other meats

For 100 g

Calories

104 kcal

Proteins

18.7 g

Carbohydrates

0.30 g

Lipids

3.10 g

In detail

Full table

Energy & macronutrients

Energy: 104 kcal
Energy: 438 kJ
Water: 72.3 g
Proteins: 18.7 g
Carbohydrates: 0.30 g
Dietary fibers: 0 g
Lipids: 3.10 g
Saturated fat: 1.05 g
AG monounsaturated: 1.47 g
AG polyunsaturated: 0.42 g
Alcohol: 0 g
Salt: 0.26 g

Minerals

Sodium: 103 mg

Use Duck, raw boneless thigh with skin in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36203.