Niki CoachAll foods
meats, eggs, fish
Squid, fried or pan-fried in fat
cooked mollusks and crustaceans · -
Loligo vulgaris
Pour 100 g
Calories
173 kcal
Proteins
17.9 g
Carbohydrates
8.45 g
Lipids
7.48 g
Full table
Energy & macronutrients
- Energy
- 173 kcal
- Energy
- 725 kJ
- Water
- 64.5 g
- Proteins
- 17.9 g
- Carbohydrates
- 8.45 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 7.48 g
- Saturated fat
- 1.88 g
- AG monounsaturated
- 2.75 g
- AG polyunsaturated
- 2.14 g
- Cholesterol
- 260 mg
- Alcohol
- 0 g
- Salt
- 0.77 g
Minerals
- Sodium
- 306 mg
- Calcium
- 39.0 mg
- Magnesium
- 38.0 mg
- Potassium
- 279 mg
- Phosphorus
- 251 mg
- Iron
- 1.01 mg
- Zinc
- 1.74 mg
- Copper
- 2.11 mg
- Manganese
- 0.07 mg
Vitamins
- Retinol
- 11.0 µg
- Vitamin C
- 4.20 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.46 mg
- Vitamin B3 (niacin)
- 2.60 mg
- Vitamin B5
- 0.51 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 1.23 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10084.