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meats, eggs, fish

Calmar ou calamar ou encornet, à la romaine (beignet), préemballé

fish and seafood products · -

Loligo vulgaris

For 100 g

Calories

229 kcal

Proteins

8.69 g

Carbohydrates

26.7 g

Lipids

9.50 g

In detail

Full table

Energy & macronutrients

Energy: 229 kcal
Energy: 962 kJ
Water: 51.5 g
Proteins: 8.69 g
Carbohydrates: 26.7 g
Sugars: 2.50 g
Starch: 18.6 g
Dietary fibers: 1.00 g
Lipids: 9.50 g
Saturated fat: 1.00 g
AG monounsaturated: 3.45 g
AG polyunsaturated: 4.43 g
Cholesterol: 90.0 mg
Alcohol: 0 g
Salt: 2.13 g

Minerals

Sodium: 852 mg
Calcium: 32.1 mg
Magnesium: 20.4 mg
Potassium: 88.8 mg
Phosphorus: 236 mg
Iron: 1.00 mg
Zinc: 1.00 mg
Copper: 0.10 mg
Manganese: 0.11 mg
Selenium: 3.00 µg
Iodine: 18.8 µg

Vitamins

Retinol: 2.00 µg
Beta-carotene: 50.0 µg
Vitamin D: 0.20 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.05 mg
Vitamin B2 (riboflavin): 1.10 mg
Vitamin B3 (niacin): 0.56 mg
Vitamin B5: 0.30 mg
Vitamin B6: 0.05 mg
Vitamin B9 (folates): 11.5 µg
Vitamin B12: 1.20 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10002.