Niki CoachAll foods
meats, eggs, fish
Quail, raw meat and skin
raw meats · other meats
Pour 100 g
Calories
140 kcal
Proteins
19.6 g
Carbohydrates
0 g
Lipids
6.80 g
Full table
Energy & macronutrients
- Energy
- 140 kcal
- Energy
- 585 kJ
- Water
- 69.7 g
- Proteins
- 19.6 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.80 g
- Saturated fat
- 1.91 g
- AG monounsaturated
- 2.36 g
- AG polyunsaturated
- 1.68 g
- Cholesterol
- 76.0 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 53.0 mg
- Calcium
- 13.0 mg
- Magnesium
- 23.0 mg
- Potassium
- 216 mg
- Phosphorus
- 275 mg
- Iron
- 3.97 mg
- Zinc
- 2.42 mg
- Copper
- 0.51 mg
- Manganese
- 0.02 mg
- Iodine
- 1.50 µg
Vitamins
- Retinol
- 73.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 0.05 mg
- Vitamin C
- 6.10 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 7.54 mg
- Vitamin B5
- 0.77 mg
- Vitamin B6
- 0.60 mg
- Vitamin B9 (folates)
- 8.00 µg
- Vitamin B12
- 0.43 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36100.