Niki CoachAll foods
meats, eggs, fish
Caille, viande crue
raw meats · other meats
For 100 g
Calories
128 kcal
Proteins
21.8 g
Carbohydrates
0 g
Lipids
4.53 g
Full table
Energy & macronutrients
- Energy
- 128 kcal
- Energy
- 538 kJ
- Water
- 70.0 g
- Proteins
- 21.8 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.53 g
- Saturated fat
- 1.32 g
- AG monounsaturated
- 1.28 g
- AG polyunsaturated
- 1.17 g
- Cholesterol
- 70.0 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 51.0 mg
- Calcium
- 13.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 237 mg
- Phosphorus
- 307 mg
- Iron
- 4.51 mg
- Zinc
- 2.70 mg
- Copper
- 0.59 mg
- Manganese
- 0.02 mg
- Iodine
- 1.50 µg
Vitamins
- Retinol
- 17.0 µg
- Vitamin C
- 7.20 mg
- Vitamin B1 (thiamine)
- 0.28 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 8.20 mg
- Vitamin B5
- 0.79 mg
- Vitamin B6
- 0.53 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 0.47 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36101.