Niki CoachCappuccino or café au lait, instant or not, unsweetened, ready to drink
waters and other beverages
Iron cappuccino or café au lait, instant or not, unsweetened, ready to drink
For 100 g
0.13 mg
Richest in iron in the category waters and other beverages
Less rich in iron in the category waters and other beverages
1
Néro mineral water, still, low mineral content (Greece)
waters and other beverages
0 mg
2
Christinen Brunnen mineral water, still, medium mineral content (Germany)
waters and other beverages
0 mg
3
Avra mineral water, still, lightly mineralised (Greece)
waters and other beverages
0 mg
4
Levissima mineral water, still, low mineral content (Italy)
waters and other beverages
0 mg
5
Chaudfontaine mineral water, still, low mineral content (Belgium)
waters and other beverages
0 mg
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg