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Cabillaud ou morue du Pacifique, cru

raw fish · -

Gadus macrocephalus (Tilesius, 1810)

For 100 g

Calories
64.8 kcal
Proteins
15.3 g
Carbohydrates
0 g
Lipids
0.41 g

In detail

Calories
64.8 kcal
Proteins
15.3 g
Carbohydrates
0 g
Lipids
0.41 g
Sugars
0 g
Fibres
0 g
Salt
0.76 g
Calcium
8.00 mg
Iron
0.16 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
64.8 kcal
Energy
275 kJ
Water
84.0 g
Proteins
15.3 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.41 g
Saturated fat
0.09 g
AG monounsaturated
0.07 g
AG polyunsaturated
0.16 g
Cholesterol
47.0 mg
Alcohol
0 g
Salt
0.76 g

Minerals

Sodium
303 mg
Calcium
8.00 mg
Magnesium
20.0 mg
Potassium
235 mg
Phosphorus
281 mg
Iron
0.16 mg
Zinc
0.31 mg
Copper
0.02 mg
Manganese
0.01 mg

Vitamins

Retinol
2.00 µg
Beta-carotene
0 µg
Vitamin D
0.50 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
1.10 mg
Vitamin B5
0.29 mg
Vitamin B6
0.12 mg
Vitamin B9 (folates)
7.00 µg
Vitamin B12
1.98 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26125.