Niki CoachAll foods
meats, eggs, fish
Steamed cod
cooked fish · -
Gadus morhua morhua (Linnaeus, 1758)
Pour 100 g
Calories
106 kcal
Proteins
24.5 g
Carbohydrates
0 g
Lipids
0.95 g
Full table
Energy & macronutrients
- Energy
- 106 kcal
- Energy
- 451 kJ
- Water
- 73.4 g
- Proteins
- 24.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.95 g
- Saturated fat
- 0.16 g
- AG monounsaturated
- 0.09 g
- AG polyunsaturated
- 0.33 g
- Cholesterol
- 46.5 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 65.0 mg
- Calcium
- 10.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 360 mg
- Phosphorus
- 240 mg
- Iron
- 0.10 mg
- Zinc
- 0.50 mg
- Copper
- 0.02 mg
- Manganese
- 0.01 mg
- Selenium
- 29.1 µg
- Iodine
- 110 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 1.55 mg
- Vitamin B5
- 0.23 mg
- Vitamin B6
- 0.19 mg
- Vitamin B9 (folates)
- 13.0 µg
- Vitamin B12
- 2.00 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26025.