Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Whelk, cooked

cooked mollusks and crustaceans · -

Buccinum undatum

For 100 g

Calories
97.7 kcal
Proteins
20.7 g
Carbohydrates
2.69 g
Lipids
0.47 g

In detail

Calories
97.7 kcal
Proteins
20.7 g
Carbohydrates
2.69 g
Lipids
0.47 g
Sugars
0 g
Fibres
0 g
Salt
0.97 g
Calcium
64.5 mg
Iron
0.64 mg
Vitamin C
3.40 mg

Full table

Energy & macronutrients

Energy
97.7 kcal
Energy
415 kJ
Water
74.1 g
Proteins
20.7 g
Carbohydrates
2.69 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.47 g
Saturated fat
0.07 g
AG monounsaturated
0.05 g
AG polyunsaturated
0.16 g
Cholesterol
127 mg
Alcohol
0 g
Salt
0.97 g

Minerals

Sodium
387 mg
Calcium
64.5 mg
Magnesium
144 mg
Potassium
173 mg
Phosphorus
108 mg
Iron
0.64 mg
Zinc
1.58 mg
Copper
0.27 mg
Manganese
0.10 mg
Selenium
31.4 µg
Iodine
114 µg

Vitamins

Retinol
2.00 µg
Beta-carotene
0 µg
Vitamin D
0.50 µg
Vitamin C
3.40 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
1.44 mg
Vitamin B5
0.41 mg
Vitamin B6
0.08 mg
Vitamin B9 (folates)
7.67 µg
Vitamin B12
4.61 µg

Use Whelk, cooked in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10020.