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fruits, vegetables, legumes, and oilseeds

Broccoli, purée

vegetables · cooked vegetables

Brassica oleracea L. var. italica Plenck

Pour 100 g

Calories
29.0 kcal
Proteins
2.50 g
Carbohydrates
2.75 g
Lipids
0.38 g

In detail

Calories
29.0 kcal
Proteins
2.50 g
Carbohydrates
2.75 g
Lipids
0.38 g
Sugars
1.65 g
Fibres
2.39 g
Salt
0.02 g
Calcium
87.0 mg
Iron
0.90 mg

Full table

Energy & macronutrients

Energy
29.0 kcal
Energy
122 kJ
Water
91.7 g
Proteins
2.50 g
Carbohydrates
2.75 g
Sugars
1.65 g
Dietary fibers
2.39 g
Lipids
0.38 g
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
7.93 mg
Calcium
87.0 mg
Iron
0.90 mg

Vitamins

Retinol
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20259.