Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Brocoli, cuit (aliment moyen)
vegetables · cooked vegetables
Brassica oleracea L. var. italica Plenck
For 100 g
Calories
30.0 kcal
Proteins
3.17 g
Carbohydrates
1.79 g
Lipids
0.60 g
Full table
Energy & macronutrients
- Energy
- 30.0 kcal
- Energy
- 126 kJ
- Water
- 91.6 g
- Proteins
- 3.17 g
- Carbohydrates
- 1.79 g
- Sugars
- 1.06 g
- Starch
- 0.35 g
- Dietary fibers
- 2.59 g
- Lipids
- 0.60 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.17 g
- AG polyunsaturated
- 0.19 g
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 14.5 mg
- Calcium
- 39.4 mg
- Magnesium
- 17.1 mg
- Potassium
- 217 mg
- Phosphorus
- 55.8 mg
- Iron
- 0.46 mg
- Zinc
- 0.36 mg
- Copper
- 0.09 mg
- Manganese
- 0.23 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 571 µg
- Vitamin K1
- 36.2 µg
- Vitamin C
- 19.4 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.43 mg
- Vitamin B5
- 0.51 mg
- Vitamin B6
- 0.10 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20351.