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fruits, vegetables, legumes, and oilseeds

Brocoli, cuit à la vapeur

vegetables · cooked vegetables

Brassica oleracea L. var. italica Plenck

For 100 g

Calories
38.0 kcal
Proteins
4.13 g
Carbohydrates
2.53 g
Lipids
0.70 g

In detail

Calories
38.0 kcal
Proteins
4.13 g
Carbohydrates
2.53 g
Lipids
0.70 g
Sugars
1.50 g
Fibres
2.20 g
Salt
0.04 g
Calcium
36.0 mg
Iron
0.58 mg
Vitamin C
20.7 mg

Full table

Energy & macronutrients

Energy
38.0 kcal
Energy
160 kJ
Water
89.4 g
Proteins
4.13 g
Carbohydrates
2.53 g
Sugars
1.50 g
Starch
0.35 g
Dietary fibers
2.20 g
Lipids
0.70 g
Saturated fat
0.25 g
AG monounsaturated
0.20 g
AG polyunsaturated
0.19 g
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
16.0 mg
Calcium
36.0 mg
Magnesium
23.0 mg
Potassium
340 mg
Phosphorus
72.0 mg
Iron
0.58 mg
Zinc
0.53 mg
Copper
0.04 mg
Manganese
0.28 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
567 µg
Vitamin K1
23.2 µg
Vitamin C
20.7 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
0.81 mg
Vitamin B5
0.77 mg
Vitamin B6
0.16 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20304.