Niki CoachAll foods
starters and composed dishes
Cooked beef skewer
composed dishes · plain meat dishes
Pour 100 g
Calories
136 kcal
Proteins
21.9 g
Carbohydrates
0.33 g
Lipids
5.20 g
Full table
Energy & macronutrients
- Energy
- 136 kcal
- Energy
- 571 kJ
- Water
- 69.2 g
- Proteins
- 21.9 g
- Carbohydrates
- 0.33 g
- Dietary fibers
- 3.00 g
- Lipids
- 5.20 g
- Saturated fat
- 1.80 g
- AG monounsaturated
- 2.35 g
- AG polyunsaturated
- 0.71 g
- Cholesterol
- 60.2 mg
- Alcohol
- 0 g
- Salt
- 0.86 g
Minerals
- Sodium
- 345 mg
- Calcium
- 23.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 430 mg
- Phosphorus
- 200 mg
- Iron
- 2.40 mg
- Zinc
- 4.40 mg
- Copper
- 0.10 mg
- Manganese
- 0.08 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 3.71 µg
- Vitamin C
- 10.8 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 4.72 mg
- Vitamin B5
- 0.54 mg
- Vitamin B6
- 0.31 mg
- Vitamin B9 (folates)
- 19.8 µg
- Vitamin B12
- 1.94 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25585.