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meats, eggs, fish

Pike, roasted/baked

cooked fish · -

Esox lucius (Linnaeus, 1758)

For 100 g

Calories
100 kcal
Proteins
23.1 g
Carbohydrates
0 g
Lipids
0.88 g

In detail

Calories
100 kcal
Proteins
23.1 g
Carbohydrates
0 g
Lipids
0.88 g
Sugars
0 g
Fibres
0 g
Salt
0.12 g
Calcium
73.0 mg
Iron
0.71 mg
Vitamin C
3.80 mg

Full table

Energy & macronutrients

Energy
100 kcal
Energy
425 kJ
Water
74.7 g
Proteins
23.1 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.88 g
Saturated fat
0.15 g
AG monounsaturated
0.21 g
AG polyunsaturated
0.27 g
Cholesterol
50.0 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
49.0 mg
Calcium
73.0 mg
Magnesium
40.0 mg
Potassium
331 mg
Phosphorus
282 mg
Iron
0.71 mg
Zinc
0.77 mg
Copper
0.06 mg
Manganese
0.28 mg
Iodine
12.0 µg

Vitamins

Retinol
24.0 µg
Beta-carotene
0 µg
Vitamin D
2.70 µg
Vitamin C
3.80 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
2.80 mg
Vitamin B5
0.81 mg
Vitamin B6
0.14 mg
Vitamin B9 (folates)
16.0 µg
Vitamin B12
2.15 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27002.