Niki CoachAll foods
meats, eggs, fish
Brochet, cru
raw fish · -
Esox lucius (Linnaeus, 1758)
For 100 g
Calories
87.7 kcal
Proteins
18.8 g
Carbohydrates
1.00 g
Lipids
0.94 g
Full table
Energy & macronutrients
- Energy
- 87.7 kcal
- Energy
- 372 kJ
- Water
- 79.1 g
- Proteins
- 18.8 g
- Carbohydrates
- 1.00 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.94 g
- Saturated fat
- 0.26 g
- AG monounsaturated
- 0.18 g
- AG polyunsaturated
- 0.29 g
- Cholesterol
- 43.8 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 51.9 mg
- Calcium
- 33.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 228 mg
- Phosphorus
- 176 mg
- Iron
- 0.90 mg
- Zinc
- 0.97 mg
- Copper
- 0.09 mg
- Manganese
- 0.15 mg
- Selenium
- 12.7 µg
- Iodine
- 15.3 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 4.33 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 3.60 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.83 mg
- Vitamin B5
- 0.75 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 15.0 µg
- Vitamin B12
- 2.00 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27011.