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grain products

Bretzel, pain frais

breads and similar products · pains

For 100 g

Calories

330 kcal

Proteins

9.18 g

Carbohydrates

54.6 g

Lipids

7.10 g

In detail

Full table

Energy & macronutrients

Energy: 330 kcal
Energy: 1390 kJ
Water: 21.5 g
Proteins: 9.18 g
Carbohydrates: 54.6 g
Sugars: 3.58 g
Starch: 44.8 g
Dietary fibers: 3.80 g
Lipids: 7.10 g
Saturated fat: 0.95 g
AG monounsaturated: 3.91 g
AG polyunsaturated: 1.86 g
Alcohol: 0 g
Salt: 3.35 g

Minerals

Sodium: 1340 mg
Calcium: 53.0 mg
Magnesium: 25.0 mg
Potassium: 170 mg
Phosphorus: 170 mg
Iron: 0.84 mg
Zinc: 0.88 mg
Copper: 0.13 mg
Manganese: 0.55 mg
Selenium: 20.0 µg

Vitamins

Beta-carotene: 5.00 µg
Vitamin K1: 5.54 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.15 mg
Vitamin B2 (riboflavin): 0.04 mg
Vitamin B3 (niacin): 0.68 mg
Vitamin B5: 0.60 mg
Vitamin B6: 0.07 mg
Vitamin B9 (folates): 26.4 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7263.