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grain products

Boulgour de blé, cuit, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
131 kcal
Proteins
4.31 g
Carbohydrates
24.1 g
Lipids
1.00 g

In detail

Calories
131 kcal
Proteins
4.31 g
Carbohydrates
24.1 g
Lipids
1.00 g
Sugars
0 g
Fibres
3.70 g
Salt
0.03 g
Calcium
30.9 mg
Iron
0.67 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
131 kcal
Energy
555 kJ
Water
66.5 g
Proteins
4.31 g
Carbohydrates
24.1 g
Sugars
0 g
Starch
18.8 g
Dietary fibers
3.70 g
Lipids
1.00 g
Saturated fat
0.16 g
AG monounsaturated
0.16 g
AG polyunsaturated
0.41 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
13.0 mg
Calcium
30.9 mg
Magnesium
28.5 mg
Potassium
67.1 mg
Phosphorus
81.7 mg
Iron
0.67 mg
Zinc
0.82 mg
Copper
0.16 mg
Manganese
0.44 mg
Selenium
2.00 µg
Iodine
13.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin K1
0.50 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.29 mg
Vitamin B5
0.11 mg
Vitamin B6
0.03 mg
Vitamin B12
0 µg

Use Cooked bulgur wheat, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9691.