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Boules de maïs soufflées au miel, enrichies en vitamines et minéraux

breakfast cereals · -

For 100 g

Calories
384 kcal
Proteins
5.63 g
Carbohydrates
86.6 g
Lipids
0.90 g

In detail

Calories
384 kcal
Proteins
5.63 g
Carbohydrates
86.6 g
Lipids
0.90 g
Sugars
22.9 g
Fibres
3.20 g
Salt
0.89 g
Calcium
10.0 mg
Iron
7.70 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
384 kcal
Energy
1630 kJ
Water
2.30 g
Proteins
5.63 g
Carbohydrates
86.6 g
Sugars
22.9 g
Starch
58.5 g
Dietary fibers
3.20 g
Lipids
0.90 g
Saturated fat
0.24 g
AG monounsaturated
0.19 g
AG polyunsaturated
0.47 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.89 g

Minerals

Sodium
357 mg
Calcium
10.0 mg
Magnesium
17.3 mg
Potassium
104 mg
Phosphorus
57.5 mg
Iron
7.70 mg
Zinc
1.00 mg
Copper
0.05 mg
Manganese
0.13 mg
Selenium
0.83 µg
Iodine
2.50 µg

Vitamins

Retinol
16.0 µg
Beta-carotene
68.0 µg
Vitamin D
5.80 µg
Vitamin K1
1.00 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.99 mg
Vitamin B2 (riboflavin)
0.85 mg
Vitamin B3 (niacin)
20.6 mg
Vitamin B5
0.06 mg
Vitamin B6
1.24 mg
Vitamin B12
1.20 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32133.