Niki CoachAll foods
meats, eggs, fish
Boudin noir, à cuire
charcuteries and plant-based alternatives · other charcuterie specialties
For 100 g
Calories
297 kcal
Proteins
12.2 g
Carbohydrates
0.29 g
Lipids
27.1 g
Full table
Energy & macronutrients
- Energy
- 297 kcal
- Energy
- 1230 kJ
- Water
- 57.2 g
- Proteins
- 12.2 g
- Carbohydrates
- 0.29 g
- Sugars
- 0.20 g
- Starch
- 0.10 g
- Dietary fibers
- 1.42 g
- Lipids
- 27.1 g
- Saturated fat
- 9.57 g
- AG monounsaturated
- 10.9 g
- AG polyunsaturated
- 3.50 g
- Cholesterol
- 82.5 mg
- Alcohol
- 0 g
- Salt
- 1.29 g
Minerals
- Sodium
- 574 mg
- Calcium
- 22.4 mg
- Magnesium
- 6.84 mg
- Potassium
- 162 mg
- Phosphorus
- 137 mg
- Iron
- 17.4 mg
- Zinc
- 0.37 mg
- Copper
- 0.30 mg
- Manganese
- 0.20 mg
- Selenium
- 8.00 µg
- Iodine
- 5.00 µg
Vitamins
- Vitamin D
- 0.25 µg
- Vitamin E
- 0.12 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 0.41 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 2.22 µg
- Vitamin B12
- 0.19 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8703.